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There are thousands of different meditation traditions across the world. There are likely hundreds of thousands of meditation techniques. For the purposes of this article though, we will over-simplify and break these techniques down into two general categories: energy and insight. Insight meditation teaches students to train their awareness, direct it skillfully, and to . . . → Read More: Essential Meditation: Insight or Energy? Even if you are not a regular practitioner of yoga yet you will probably find that understanding its basic background will give you a good context around why you are practicing yoga fitness and what you are doing. By understanding that yoga is not just physical positions but also a full lifestyle you’ll come . . . → Read More: Understanding Yoga Fitness Some masters meditate for hours. They just sit still in one spot, holding their focus for hours on end. In some rare cases, they sit in the same place for days! It is amazing to consider the things we can do with some practice. But what about those us who have other things . . . → Read More: Learn The One Minute Meditation! Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the ‘Rush Hour’ The Rush Hour can be a noisy . . . → Read More: Rush Hour Meditation, Easier Than You May Think It is very easy, particularly for students of meditation to get lost in austerity and ascetic practice. There is something to be said for learning to accept and transmute discomfort and pain, but it will drastically increase the momentum of your practice if you learn to reward yourself. Ultimately, no learning will take place . . . → Read More: Real Growth: Reward Yourself! There are a few things that some people do not realize about hypnosis– that it can change their life, that it is a way to have a better health, etc. There are many individuals that believe in hypnosis relief for many of the problems that they may be encountering in life. In some cases, . . . → Read More: The Usefulness Of Self Hypnosis In One’s Life |
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