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What is the opposite of a vicious circle? Think about it! Isn’t it odd that we have no common term for this in the English language? German, Swedish and French have such terms, but we don’t. I deal with this issue daily, as I help people release negative, self-defeating patterns of behaviors in my . . . → Read More: The Sweetening Spiral, A New Twist On Your Road to Wellness There were 15 of us with our backs stooped and sweat running down our foreheads into our eyes. It had rained the night before and we were slipping and sliding down the long rows, trying to fill our buckets before the sun got too hot. Even early in the morning it was already 80 . . . → Read More: Picking Beans In The Hot Summer Sun! Regardless of whether it’s across the country or across town, moving is a stressful, expensive and time-consuming event. It requires extensive planning, organization, and a lot of physical activity. While there is no easy way to move house, there are several things you can do to simplify the process and reduce the amount of . . . → Read More: How to Minimize the Stress of Moving Have you lived through a scary or dangerous event? Do you have some of the following problems? * Feeling like the event is happening again * Trouble sleeping or nightmares * Not feeling close to people * Becoming easily angered * Feeling guilty because others died when you lived If so, you . . . → Read More: Anxiety: What Is Post-Traumatic Stress Disorder? If you are an energetic person who likes to succeed, who likes to get things done yesterday, you might find it extremely helpful to slow down your pace when learning stress management techniques. Here’s why: Enthusiasm may push you to take on many techniques at once and do them for too long. You run . . . → Read More: What Do Your Symptoms Mean? Do you have a short fuse? Does your anger affect your relationships at work? This article will give you some useful tips that will help you keep your emotions in check at work – they could end up saving your job. Specifics may vary from person to person; however, the following information includes helpful . . . → Read More: Desk Rage: A Growing Problem |
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